Swedish & Deluxe Therapeutic Massage
Essential Oils are used with specialised massage-techniques

Spa Treatments

At Chalet Swisse Spa we promise to unwind you in half the time!

Soothe your Soul, Rejuvenate your Body and Revitalise your Spirit in a naturally nurturing environment.


FACIALS – Beauty you can see and feel – Skincare in Tune with Nature

Deluxe Aroma & Active-Herbal Beauty – natural skincare Facials to suit individual skin types:

Natural is best for your skin’. With a special facial massage technique, incorporating the Charlotte Meentzen System’ of exclusive preparations and treatment concepts which clearly stands out against a world marked by stress, hectic lifestyles, environmental influences and allergies.

Microlift Facial – The exciting alternative to cosmetic surgery, will maintain and prolong the youthful appearance of the face and neckline with highly advanced microlift technology and EMS. Designed to tighten sagging jowls, Slimtone Microlift tones and firms the neck by strengthening the underlying muscles and lifting and restoring aging facial tissue. The shortening and tightening of the muscles gives the neck and jowls a more youthful appearance. Featuring both micro-current and Electro Muscular Stimulation, results can be noticed and felt within a few treatments.


BODY MASSAGES & Benefits of Massage Therapy

Many of us find ourselves in a constant state of hyper-alertness as we try to respond to the demands and stresses of day-to-day living. Massage acts directly on the nervous system, activating the opposite to the “fight or flight syndrome” that we are so familiar with.

Massage can help increase the range of motion in your joints by releasing muscle tension around them. In addition, circulation is also increased in the joints – actually stimulating the healthy production of the joint’s natural lubrication. Also frequently recommended for the treatment of minor sports injuries and repetitive stress injuries and for enhancement of physical conditioning.

Massage can help ease secondary pain that builds up around a primary source of pain which can even sometimes last longer than the original cause.  Headaches brought about by tense shoulder and neck muscles, pain and tingling that travels down your leg as a result of tight low back muscles or arthritis are just a few examples. Massage increases circulation throughout the body, by assisting in breaking down of scar tissue & adhesions, with improved blood circulation by speeding up the elimination of waste products which in effect promotes healing. 

Massage releases your natural endorphins that reduce pain and give a feel-good factor. It’s a great way to stimulate the parasympathetic nervous system and so lowering the pulse, slowing breathing and in general – chilling you out !

Many people find that a good massage helps with accomplishing a full night’s rest. Massage increases vitality, energy and alertness.

Relaxation – Aromatherapy – Swedish & Deluxe Therapeutic Massage.

With more than 25 years experience, our qualified therapists can diagnose intuitively, feel and treat issues as the massage progresses. Firm pressure and fluid motion, addressing the flow of energy, relaxing muscle tension without digging and painful manipulations. Leaving you, the client, in a relaxed balanced state of mind and body.

Essential Oils are used with specialised massage-techniques to release anxiety, tension, depression, insomnia, stress, stimulate the lymphatics, relieve digestive disorders, headache, back pain, muscle pain and some forms of chronic pain.

Massage stretches and kneads tight and painful muscles, gently separating individual fibres that may have become bound and knotted together. Once your muscles are relaxed you may find that you can move more freely, breathe more deeply, making it more likely for your muscles to remain in their new-found flexible state, with improved joint mobility and health.

Our Deluxe Therapeutic Massage takes a bit longer (1.5hrs), as we need extra time for your body to benefit from the additional modalities incorporated, ie; Reiki, reflexology, acupressure, scalp & face massage.

ACUPRESSURE & REFLEXOLOGY – a form of compression massage – FOR GOOD HEALTH

Like acupuncture, Reflexology – the technique involving compression or finger massage at specific points on the feet, or alternatively, the head, hands or body when necessary. Reflexology’s heritage is that of the Oriental culture, and has been practised as long ago as the 3rd millennium B.C. Again like acupuncture is a form of therapy for physical disorders ranging from migraine headaches to a sluggish liver or a lethargic pancreas.

The basic pattern of energy flow is recognised in all branches of natural healing – acupuncture, , acupressure, zone therapy, Shiatsu, reflexology and polarity therapy. Compression massage relies upon the cooperation of natural forces within the body to aid in the process of healing.

If you happen to be one of the breed who are reluctant to use drugs, and you would rather avoid the hospital syndrome – believing that if Nature can create such a perfectly synchronised and delicately balanced apparatus as the human body, then perhaps a “natural” approach to healing makes sense.

*  Reflex;- is “an involuntary response to a stimulus… which is specific and predictable…” from – Taber’s Cyclopedic Medical Dictionary.

HAPPY FEET ~ Spearmint Foot Spa, soothing masque & Reflex foot massage. An hour of bliss.

Deluxe Spa Pedicare – Foot Spa as above + Gingko treatment + nail trim and cuticle care..

The importance of stimulating our internal organs to function more efficiently cannot be over-emphasized. By activating the energy flow to related organs by massaging the reflex points on and under the feet.

happy feet

There is nothing more relaxing than a caring foot massage, releasing tensions and tiredness.

Body Masques, Muds, Clay-Wraps, Scrubs, Polishes & Seaweed Treatments.

BODY EXFOLIATION & INTERNAL DETOX  with Mineral-mud/Seaclay Bodywraps

Benefits:  Eliminates built-up toxins due to lifestyle indulgences and oxidative stress. = silky, sensuous feeling of wellbeing.

  • Dead Sea Mineral Mud-wrap or Neidharting Moor Mud for stress, tensions, arthritic pain, inflammation, joint relief, detoxification and natural PH balance
  • Quick-Slim & Firm – Body Contouring Wrap Detox & lose a dress size while you relax in a Seaweed-masque compression wrap. Lifting, firming, skin-toning & cellulite elimination with each wrap.
  • Book+Pay just $590. for a month of weekly F.I.R. Thallasso-wrap-sessions or try one session for $165.

Above images: Slimtone Spa Electronic Diathermic-Thallasso body-wrap and Couple’s Seaclay body-masque wrap

The Slimtone Spa Electronic bodywrap increases the body’s natural cleansing process and increases the subdermal temperature assisting the flow of blood and lymph. By activating lymph flow the body can cleanse itself from the inside.

The Australian Sea Clay Body wrap is an advanced inch loss treatment using natural ingredients to eliminate toxins as it compacts fatty tissue and tightens skin. A firming and toning treatment that gives immediate results. A “Mud Pack Facial” for the body. And… so revitalizing !!

Skin-toning and firming with impressive results, also for Stress, tensions, arthritic pain, inflammation, joint relief, de-toxification and to establish the body’s natural PH balance ….  to firm & trim your waistline, to reduce cellulite and brighten up your life…….do something about it now.  Your Health is your Wealth….

Unwrap the Beauty within –  Slim Down & Tone Up  

The Slimtone Spa Concept was born out of a genuine desire to give everyone the chance to discover a happier and healthier life, through a spa program combining advanced technology with natural holistic therapies.

Our lifestyles are busier now than at any other time in the history of mankind.  We fit more into a day than our ancestors managed in a lifetime.

What could be more vital to our long term ability to live our lives simply, than our health?

The Slimtone Spa concept gives us the chance to take care of ourselves and still keep up our busy schedules.

Your Revitalising Book ‘BODY SPA’ muscle toning & lymphatic treatment or Pkg. with Elizabeth now.

‘NO EFFORT’ body work-out and Detoxification while strengthening on a core level & toning your tummy muscles.

Helps fix “Bad backs”, re-align hips & straighten the spine by gently exercising and lifting muscles which support your internal organs.

Remove muscle tension and stimulate toxin release so oxygen can flow freely on a cellular level throughout your body to improve your energy levels and enhance your feeling of wellbeing……  with no effort!… No pain!… Benefit.. 1hr = to 5 hours in the Gym, but with better results!

Painlessly and Effortlessly!!    With your individually tailored program …

  • TIGHTEN  YOUR..  * Tummy, Legs & Arms  * Strengthen core structure
  • LIFT, FIRM  & TONE..    * Bottom & Breasts  * Skin texture & Muscles * Body Contouring
  • STRENGTHEN & TONE.. * Weak backs & Injured Muscles  * Re-align Hips & strengthen Spine
  • THERAPEUTIC & CLEANSING… *  Fluid Retention * Detoxing * Anti-aging * Weight-controlling.

Far Infra Red Rays – F.I.R ‘DETOX’ SAUNA (Dry Sauna)

Experience the Benefits of a Far Infrared Sauna Session.

‘Sweat it out’ in the healthiest and most comfortable way. Cleanse your system of debilitating toxins. The treatment is immune boosting, relieves joint pain and arthritis. The penetrating heat activates your body’s cardiovascular and immune systems, causing you to sweat heavily without the stifling feeling of a traditional steam sauna. During the session you will experience a wide range of benefits associated with Far infrared saunas, including detoxification, pain relief, and reduced blood pressure. Far infrared rays regulate your autonomic nervous system, reduces oxidative stress, high blood pressure and unsightly cellulite.

As you sweat, you release toxins, purifying the body and skin. The toxin build up beneath the skin can contribute to conditions such as eczema, psoriasis and acne. At the same time, your increased heart rate stimulates blood flow and dilates blood vessels, reducing blood pressure. The heat penetrates evenly beneath the skin into your muscles and joints, increasing blood circulation and oxygen flow. The result is soothing relief from injury, stiffness, inflammation and chronic pain.

Let the heat draw you into a state of serenity. You will emerge rejuvenated, having harnessed your body’s natural exertion as a healing and strengthening force.

A Far infrared(FIR) Sauna uses the longest frequency infrared rays to directly simulate your body. Infrared rays are naturally occurring radiations that cause temperature to rise when absorbed. They are beneficial to the body, and distinct from harmful ultraviolet rays. Unlike the traditional steam role in the relief of health problems and is highly effective therapy for treating people with respiratory problems and skin conditions. Unlike saunas which heat the air, an infrared sauna sends heat directly to your body. Thus resulting in a more comfortable and penetrating warmth that increases your cardiac output and metabolic rate. Far infrared rays are the closest to natural sunrays without the UV risk factor.

Regular sessions are known to contribute to weight loss by stimulating low-level cardio exercise. They can also prevent heart disease by improving blood circulation and reducing blood pressure.

Enjoy relaxing music while you Sweat, Chill out to improve your Health:  Per session..solo $75./couple $95.   Regular sessions Pack of 4 @ $50 = $200. solo/per couple $75 = $300. (Best results- use within 2-4weeks)

BENEFITS for ATHLETES – Infrared Saunas for Athletic Performance – by Catherine Mycock ( October,2016)

The benefits of infrared saunas are a natural fit for enhancing athletic performance and assisting in healing from injury. Using saunas are a low impact complement to even the most rigorous training regimes.

Enhancing performance

Before training, a short sauna session can significantly increase an athlete’s flexibility and range of motion by warming the muscles. After a training session, the deep penetrating heat of an infrared sauna will relieve sore muscles and reduce the build-up of lactic acid. Improved blood circulation will help with muscle repair, shortening recovery times. An increased heart rate can also be a form of low level cardio exercise, while sweating will detoxify the body.

Pain relief from injury

After an injury occurs to muscles or joints, infrared saunas can provide pain relief.

Since more heat enters the body directly compared to steam saunas, this stimulates more blood flow and blood vessel dilation. Not only does this soothe the injury, it quickens the body’s natural healing process.  Finally, and not to be underestimated, the reinvigoration from a sauna visit can help an athlete remain mentally strong. Whether preparing for a competition or just a regular training day, a relaxed mental state can help increase focus. An athlete needs every tool available to perform consistently at the elite level.  Infrared saunas are a great way to support the physical and mental well-being of athletes. 

Check out our Wellness Packages for regular/multiple Infrared sauna sessions.

Aroma steam sauna and fragrant herbal bath (3 sessions $200) Single session $85

Steam Benefits as associated with a steam room, steam sauna or steam shower have been known for thousands of years, where wet heat opens the pores of your skin to aid body detoxification. A steam generator is used to create water vapour at high levels of humidity.

The heat and humidity may bring health benefits ranging from aiding stress relief, to body cleansing, to soothing aching muscles or arthritis. Different research and user studies show that the benefits of gently diffused steam are numerous and may aid your bodily health by:

  • rejuvenating, deep cleansing – hydrating the skin,
  • boosting your immune system and promoting antibody production,
  • relieving the discomfort of asthma, allergies and arthritis,
  • enhancing the respiratory system,
  • helping eliminate toxins and aiding against cellulite.
  • reducing stress and the appearance of wrinkles,
  • relaxing and soothing mind & body,
  • relieving stress & relaxing muscles,
  • relieving throat irritation by moistening the air,
  • relaxing muscles and relieving coughing,
  • increasing body metabolism,
  • relieving inflammation and congestion of upper respiratory mucous membranes,
  • loosening secretions and stimulating the discharge of mucous from the throat and lungs (natural expectorant),
  • keeping mucous membranes from excessive drying,
  • helping in the treatment of cancer.

However, please note that with the Aromatherapy Steam Capsule at Chalet Swisse Spa there is a vent above to release the humidity, making it a more pleasant experience without feeling claustrophobic, and the intensity of the heat is controllable.

SOQI – Thermal, Oxygen and Chi – Kinetic Energy Balancing Therapy


With the Sun Ancon® Chi Machine® (Aerobic Exerciser) + Far Infrared Radiant Dome.

Although venous oedema of the legs is a condition that normally affects older people, it can occur at any age. It is conservatively estimated that 5% of the adult population of developed countries suffers with vein problems and associated swellings of the legs.

So you can better understand how the Sun Ancon® Chi Machine® (Aerobic Exerciser) is likely to work, we will present some information about the venous system. The venous system is responsible for picking up waste products and fluid (and whatever is dissolved in it) from cells and returning it to the heart. The venous system in the legs can be described as being two channels, the superficial (surface) veins and the deep veins (which run through the thigh area and which transport 80-90% of the venous blood from the legs).

When the flow of blood and lymph is sluggish or blocked, we need exercise. However, many sufferers find this difficult either due to lack of time, energy, motivation, weight, age, or an increasing inability to do so.

With the Sun Ancon® Chi Machine® (Aerobic Exerciser) the body is exercised, blood and lymph flow activated the internals organs stimulated. It is a vital requirement, that you drink a glass or two of water. Oxygenation occurs on a cellular level.

Due to the oxygen in the water you drank before the treatment session.

The combination of the Sun Ancon Chi-Machine and the Far Infrared “Radiant Dome” is called the SOQI – “ Sun-thermal, Oxygen-life force, Qi- Energy” kinetic and thermal energy, total body balance.

15 minutes with the Sun Ancon Aerobic Exerciser = 1.5 hrs of walking / 1 hr of Qigong Exercise.

For Information or consultation; please contact Elizabeth at Chalet Swisse Spa – Batemans Bay.

Australian Bush-Flower Remedies: bio-therapy-session for emotional wellbeing;

Flower essences are not something new. The Australian Aborigines have always used them to bring about emotional balance, as did the ancient Egyptians. They believed that good health is the result of emotional, spiritual and mental harmony. The Australian Bush Flower Remedies are the catalysts to unlock your full potential, resolve negative beliefs and bring about harmony.

Australian plants have a real beauty and strength. The purpose of the Bush Essences, is that they assist in clearing the blocks that stop an individual getting in touch with their true or Higher Self…their own intuitive part which knows their life purpose. The Bush Essences not only help to give clarity to one’s life purpose but also the courage, strength and enthusiasm to follow and pursue one’s goals and dreams. They help to develop a higher level of intuition, self esteem, spirituality, creativity and fun. The Essences also help to resolve any drama and distress in one’s life.

TFT – Thought Field Therapy is a tapping procedure on specific accupressure/reflex points on the body to re-program your re-action certain pressures in your life. To master the debilitating impact on mind, body and spirit caused by fear, anxieties, grief, anger, phobias, simple or complex traumas, resulting from compounded distress or traumatic events in our lives.

The aim of a TFT session, is to reduce the subjective units of Emotional distress experienced.

A set of Algorythms is used, depending on the type of issues being addressed, combined with a gamut-point series of eye movements, affirmations or meditative sounds, to balance the right and left hemispheres of the brain (similarly as used in Braingym & NLP)

Pampering and Beauty Treatments

Select your pampering, health and vitality spa treatments
from the following range of feel good therapies

Check out the Chalet Swisse Spa Retreat Packages =>>

Prices on this website are subjective to change, please call to verify.

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If any of the above treatments interest you, please contact us using the form below